Baseball is an inherently dangerous activity that can result in injury or death. Improper use of this product may cause injury and/or death. The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant, including the potential for catastrophic injury or death. Consult a medical professional before undertaking any fitness regimen, exercise program, including any exercises or techniques set forth or described by GET FRONTSIDE LLC, or before using any product sold or prescribed by GET FRONTSIDE LLC. By purchasing or using products or services from GET FRONTSIDE LLC you agree that you will not undertake or perform any exercise or technique described in this website or otherwise by GET FRONTSIDE LLC until and unless you consult with and are cleared by a medical doctor in relation to such participation. All users of programs, exercises, and/or products sold by GET FRONTSIDE LLC or otherwise stated by GET FRONTSIDE LLC are specifically warned to seek medical clearance prior to use. Any use deemed improper by GET FRONTSIDE LLC or any modification of our products will void any warranty or liability held by GET FRONTSIDE LLC. Recommended for ages 12 and up.